Leg Lift Day

by 7nish

Settings

lbskgs

Summary

December 1st, 2017
1 h
22 sets, 225 reps
42987 lbs

1. Squat Rack

Set 1: 12 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 95 lbs

Total: 3675 lbs

2. Good Mornings

Set 1: 10 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3300 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 12 x 283 lbs
Set 2: 10 x 333 lbs
Set 3: 8 x 373 lbs
Set 4: 6 x 423 lbs
Set 5: 5 x 463 lbs
Set 6: 3 x 513 lbs
Set 7: 20 x 193 lbs

Total: 19962 lbs

4. Calf press machine (Buckhead)

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs
Set 5: 15 x 220 lbs

Total: 16050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined