Englishexpand_more

Leg Lift Day

by 7nish

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Summary

  • event_availableMarch 24th, 2018
  • schedule1 h
  • equalizer28 sets,  333 reps
  • fitness_center21485 lbs

1. Squat Rack

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 4 x 85 lbs
  • Set 5: 4 x 85 lbs
  • Set 6: 8 x 70 lbs
  • Set 7: 12 x 65 lbs

Total: 4035 lbs

2. Deadlifts

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2550 lbs

3. Walking weighted lunges

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

4. Leg Curl Machine (laying down)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 20 lbs

Total: 1750 lbs

5. Leg extension seated and isolated (SS)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 10 lbs

Total: 850 lbs

6. Calf press machine (Buckhead)

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 15 x 220 lbs

Total: 12300 lbs