Leg Lift Day

by 7nish

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Summary

  • event_availableJanuary 21st, 2017
  • schedule1 h
  • equalizer19 sets,  150 reps
  • fitness_center14280 lbs

1. Squat Rack

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 6 x 95 lbs
  • Set 6: 6 x 95 lbs

Total: 3730 lbs

2. 15 minute stair climber

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Deadlifts (stiff leg)

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 6 x 125 lbs
  • Set 6: 6 x 135 lbs

Total: 5730 lbs

4. Seated leg extension

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 110 lbs
  • Set 5: 6 x 120 lbs
  • Set 6: 6 x 130 lbs

Total: 4820 lbs