Leg Lift Day

by 7nish

Settings

lbskgs

Summary

December 22nd, 2017
1 h
20 sets, 162 reps
16220 lbs

1. Squat Rack

Set 1: 12 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 85 lbs
Set 5: 4 x 95 lbs
Set 6: 2 x 95 lbs

Total: 2870 lbs

2. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 145 lbs
Set 4: 4 x 175 lbs
Set 5: 2 x 0 lbs

Total: 4000 lbs

3. Linear hack press

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 8000 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined