Leg Lift Day

by 7nish

Settings

lbskgs

Summary

January 12th, 2018
1 h
25 sets, 263 reps
30345 lbs

1. Squat Rack

Set 1: 12 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 85 lbs

Total: 2640 lbs

2. Good Mornings

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 95 lbs

Total: 2900 lbs

3. Linear hack press

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6600 lbs

4. Calf press machine (Buckhead)

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs
Set 4: 15 x 205 lbs
Set 5: 15 x 205 lbs

Total: 15375 lbs

5. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs

Total: 1500 lbs

6. Leg extension seated and isolated (SS)

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 50 lbs

Total: 1330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined