Leg Lift Day

by 7nish

Settings

lbskgs

Summary

November 11th, 2018
31 minutes
16 sets, 195 reps
22540 lbs

1. Angled leg press (weight room)

Set 1: 10 x 280 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 330 lbs
Set 4: 10 x 340 lbs
Set 5: 10 x 350 lbs
Set 6: 10 x 360 lbs

Total: 19400 lbs

2. Wall balls

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs

Total: 790 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 55 lbs

Total: 2350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined