Leg Lift Day

by 7nish

Settings

lbskgs

Summary

May 13th, 2017
1 h
30 sets, 385 reps
39425 lbs

1. Squat Rack

Set 1: 12 x 45 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 115 lbs
Set 5: 5 x 125 lbs
Set 6: 5 x 130 lbs
Set 7: 5 x 130 lbs

Total: 4765 lbs

2. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs

Total: 5835 lbs

3. Seated leg curl machine

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 4575 lbs

4. Hip abduction machine (pushing out)

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 70 lbs

Total: 6100 lbs

5. Hip adduction machine (pushing in)

Set 1: 20 x 120 lbs
Set 2: 20 x 125 lbs
Set 3: 20 x 130 lbs
Set 4: 20 x 0 lbs

Total: 7500 lbs

6. Horizontal Calf Machine

Set 1: 15 x 220 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 0 lbs

Total: 10650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined