Leg Lift Day

by 7nish

Settings

lbskgs

Summary

March 26th, 2017
1 h
32 sets, 336 reps
29785 lbs

1. Squat Rack

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 95 lbs
Set 4: 10 x 105 lbs
Set 5: 8 x 110 lbs
Set 6: 6 x 115 lbs

Total: 5110 lbs

2. Deadlifts

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 145 lbs

Total: 4920 lbs

3. V Squat machine

Set 1: 12 x 95 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 200 lbs

Total: 4820 lbs

4. Leg extension seated and isolated (SS)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 8 x 50 lbs
Set 6: 6 x 60 lbs

Total: 2140 lbs

5. Seated leg curl machine

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 90 lbs
Set 6: 6 x 110 lbs

Total: 3055 lbs

6. Calf raise on seated leg press machine

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 130 lbs
Set 4: 10 x 170 lbs
Set 5: 8 x 210 lbs
Set 6: 6 x 250 lbs

Total: 9740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined