Leg Lift Day

by 7nish

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Summary

  • event_availableMarch 26th, 2017
  • schedule1 h
  • equalizer32 sets,  336 reps
  • fitness_center29785 lbs

1. Squat Rack

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 8 x 110 lbs
  • Set 6: 6 x 115 lbs

Total: 5110 lbs

2. Deadlifts

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 6 x 145 lbs

Total: 4920 lbs

3. V Squat machine

  • Set 1: 12 x 95 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 6 x 200 lbs

Total: 4820 lbs

4. Leg extension seated and isolated (SS)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 6 x 60 lbs

Total: 2140 lbs

5. Seated leg curl machine

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 8 x 90 lbs
  • Set 6: 6 x 110 lbs

Total: 3055 lbs

6. Calf raise on seated leg press machine

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 10 x 170 lbs
  • Set 5: 8 x 210 lbs
  • Set 6: 6 x 250 lbs

Total: 9740 lbs