Leg Lift Day

by 7nish

Settings

lbskgs

Summary

November 5th, 2017
58 minutes
22 sets, 188 reps
33200 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 65 lbs

Total: 3050 lbs

2. Deadlifts

Set 1: 8 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs
Set 6: 6 x 135 lbs

Total: 5130 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 283 lbs
Set 2: 8 x 283 lbs
Set 3: 6 x 283 lbs
Set 4: 6 x 283 lbs
Set 5: 5 x 333 lbs
Set 6: 5 x 333 lbs

Total: 11820 lbs

4. Calf press machine (Buckhead)

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs

Total: 13200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined