Leg Lift Day

by 7nish

Settings

lbskgs

Summary

June 25th, 2017
2 h
24 sets, 188 reps
38907 lbs

1. Deadlifts

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 160 lbs
Set 5: 4 x 170 lbs
Set 6: 3 x 175 lbs

Total: 6575 lbs

2. Squat Rack

Set 1: 8 x 85 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 125 lbs
Set 6: 3 x 120 lbs
Set 7: 3 x 115 lbs

Total: 3280 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 283 lbs
Set 2: 8 x 333 lbs
Set 3: 6 x 423 lbs
Set 4: 5 x 463 lbs
Set 5: 5 x 513 lbs
Set 6: 5 x 513 lbs

Total: 15477 lbs

4. Calf press machine (Buckhead)

Set 1: 15 x 130 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 190 lbs
Set 4: 15 x 205 lbs
Set 5: 15 x 220 lbs

Total: 13575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined