Leg Lift Day

by 7nish

Settings

lbskgs

Summary

June 25th, 2017
2 h
24 sets, 188 reps
17647.92 lbs

1. Deadlifts

Set 1: 12 x 61.23 lbs
Set 2: 10 x 70.31 lbs
Set 3: 8 x 70.31 lbs
Set 4: 6 x 72.57 lbs
Set 5: 4 x 77.11 lbs
Set 6: 3 x 79.38 lbs

Total: 2982.37 lbs

2. Squat Rack

Set 1: 8 x 38.56 lbs
Set 2: 6 x 43.09 lbs
Set 3: 5 x 52.16 lbs
Set 4: 3 x 56.7 lbs
Set 5: 3 x 56.7 lbs
Set 6: 3 x 54.43 lbs
Set 7: 3 x 52.16 lbs

Total: 1487.78 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 128.37 lbs
Set 2: 8 x 151.05 lbs
Set 3: 6 x 191.87 lbs
Set 4: 5 x 210.01 lbs
Set 5: 5 x 232.69 lbs
Set 6: 5 x 232.69 lbs

Total: 7020.25 lbs

4. Calf press machine (Buckhead)

Set 1: 15 x 58.97 lbs
Set 2: 15 x 72.57 lbs
Set 3: 15 x 86.18 lbs
Set 4: 15 x 92.99 lbs
Set 5: 15 x 99.79 lbs

Total: 6157.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined