Leg Lift Day

by 7nish

Settings

lbskgs

Summary

August 4th, 2019
1 h
20 sets, 200 reps
12346.78 lbs

1. Squat Rack

Set 1: 10 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 34.02 lbs

Total: 1133.98 lbs

2. Leg Curl Machine (laying down)

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 24.95 lbs

Total: 861.83 lbs

3. Linear leg press (weighted) counting 103 resostance weight

Set 1: 10 x 87.54 lbs
Set 2: 10 x 128.37 lbs
Set 3: 10 x 151.05 lbs
Set 4: 10 x 169.19 lbs

Total: 5361.46 lbs

4. Leg Curl Machine

Set 1: 10 x 63.5 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 72.57 lbs
Set 4: 10 x 81.65 lbs

Total: 2902.99 lbs

5. Seated leg extension

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 54.43 lbs

Total: 2086.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined