Leg Lift Day

by 7nish

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Summary

  • event_availableAugust 4th, 2019
  • schedule1 h
  • equalizer20 sets,  200 reps
  • fitness_center27220 lbs

1. Squat Rack

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 75 lbs

Total: 2500 lbs

2. Leg Curl Machine (laying down)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 55 lbs

Total: 1900 lbs

3. Linear leg press (weighted) counting 103 resostance weight

  • Set 1: 10 x 193 lbs
  • Set 2: 10 x 283 lbs
  • Set 3: 10 x 333 lbs
  • Set 4: 10 x 373 lbs

Total: 11820 lbs

4. Leg Curl Machine

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 180 lbs

Total: 6400 lbs

5. Seated leg extension

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4600 lbs