Leg Lift Day

by 7nish

Settings

lbskgs

Summary

May 15th, 2016
1 h
16 sets, 222 reps
19070 lbs

1. Row Machine Warm Up 5min

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Good Mornings

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

3. Deadlifts

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

4. Squat Rack

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

5. Split squat (one leg lunge on squat rack) 7 on each side

Set 1: 14 x 75 lbs
Set 2: 14 x 65 lbs
Set 3: 14 x 65 lbs

Total: 2870 lbs

6. Calf raise (squat rack)

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined