Leg Lift Day

by 7nish

Settings

lbskgs

Summary

August 19th, 2018
1 h
31 sets, 366 reps
62360 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 8 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs

Total: 2620 lbs

2. Good Mornings

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 3650 lbs

3. Angled leg press (weight room)

Set 1: 10 x 190 lbs
Set 2: 8 x 280 lbs
Set 3: 5 x 370 lbs
Set 4: 5 x 380 lbs
Set 5: 5 x 390 lbs
Set 6: 5 x 390 lbs

Total: 11790 lbs

4. Calf raise on seated leg press machine

Set 1: 20 x 190 lbs
Set 2: 20 x 280 lbs
Set 3: 20 x 370 lbs
Set 4: 20 x 380 lbs
Set 5: 20 x 390 lbs
Set 6: 20 x 390 lbs

Total: 40000 lbs

5. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

6. Abdominal crunch machine (weights)

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined