Leg Lift Day

by 7nish

Settings

lbskgs

Summary

February 17th, 2017
1 h
21 sets, 180 reps
79440 lbs

1. Linear leg press (weighted) counting 103 resostance weight

Set 1: 12 x 373 lbs
Set 2: 10 x 423 lbs
Set 3: 8 x 463 lbs
Set 4: 6 x 513 lbs
Set 5: 0 x 0 lbs

Total: 15488 lbs

2. High foot placement linear leg press

Set 1: 12 x 283 lbs
Set 2: 10 x 373 lbs
Set 3: 8 x 373 lbs
Set 4: 6 x 373 lbs

Total: 12348 lbs

3. Close foot placement linear leg press

Set 1: 12 x 373 lbs
Set 2: 10 x 423 lbs
Set 3: 8 x 463 lbs
Set 4: 6 x 513 lbs

Total: 15488 lbs

4. Wide leg placement linear peg press

Set 1: 12 x 373 lbs
Set 2: 10 x 423 lbs
Set 3: 8 x 463 lbs
Set 4: 6 x 513 lbs

Total: 15488 lbs

5. Calf raises on linear leg press

Set 1: 12 x 463 lbs
Set 2: 10 x 553 lbs
Set 3: 8 x 643 lbs
Set 4: 6 x 733 lbs

Total: 20628 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined