Englishexpand_more

Leg Lift Day

by 7nish

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Summary

  • event_availableApril 4th, 2019
  • schedule41 minutes
  • equalizer14 sets,  190 reps
  • fitness_center18020 lbs

1. Wall balls

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 8 lbs
  • Set 3: 20 x 8 lbs
  • Set 4: 20 x 10 lbs
  • Set 5: 20 x 10 lbs

Total: 820 lbs

2. Angled leg press (weight room)

  • Set 1: 10 x 280 lbs
  • Set 2: 10 x 280 lbs
  • Set 3: 10 x 330 lbs
  • Set 4: 10 x 330 lbs
  • Set 5: 10 x 330 lbs

Total: 15500 lbs

3. Leg Curl Machine (laying down)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1700 lbs