Leg Lift Day

by 7nish

Settings

lbskgs

Summary

January 6th, 2018
1 h
21 sets, 208 reps
16650 lbs

1. Squat Rack

Set 1: 12 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 95 lbs
Set 5: 4 x 95 lbs
Set 6: 10 x 70 lbs
Set 7: 12 x 45 lbs
Set 8: 20 x 45 lbs

Total: 5170 lbs

2. Good Mornings

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2980 lbs

3. V Squat machine (facing front 54lbs starting weight)

Set 1: 10 x 144 lbs
Set 2: 10 x 144 lbs
Set 3: 10 x 144 lbs
Set 4: 10 x 144 lbs
Set 5: 10 x 144 lbs

Total: 7200 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined