Leg Lift Day

by 7nish

Settings

lbskgs

Summary

February 19th, 2017
1 h
16 sets, 144 reps
15544 lbs

1. Squat Rack

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 115 lbs

Total: 3940 lbs

2. Good Mornings

Set 1: 12 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 115 lbs

Total: 3200 lbs

3. V Squat machine (facing front 54lbs starting weight)

Set 1: 12 x 144 lbs
Set 2: 10 x 164 lbs
Set 3: 8 x 184 lbs
Set 4: 6 x 204 lbs

Total: 6064 lbs

4. Leg Curl Machine (laying down)

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 65 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined