Lifting leg day

by 7nish

Settings

lbskgs

Summary

April 29th, 2016
1 h
17 sets, 228 reps
20730 lbs

1. Row Machine Warm Up -10mins

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Squat Rack

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

3. Good Mornings

Set 1: 15 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3825 lbs

4. Deadlifts

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 6 x 0 lbs

Total: 4275 lbs

5. Standing Calf Raises

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

6. Split squat (one leg lunge on squat rack) 7 on each side

Set 1: 14 x 65 lbs
Set 2: 14 x 65 lbs
Set 3: 14 x 65 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined