Englishexpand_more

Lifting leg day

by 7nish

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Summary

  • event_availableApril 26th, 2016
  • schedule1 h
  • equalizer21 sets,  315 reps
  • fitness_center50025 lbs

1. Squat Rack

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs

Total: 3825 lbs

2. Good Mornings

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs

Total: 3975 lbs

3. Hip abduction machine (pushing out)

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs

Total: 7200 lbs

4. Hip adduction machine (pushing in)

  • Set 1: 15 x 235 lbs
  • Set 2: 15 x 235 lbs
  • Set 3: 15 x 235 lbs

Total: 10575 lbs

5. Hack Squat machine

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 8100 lbs

6. Super horizontal calf

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 270 lbs
  • Set 3: 15 x 270 lbs

Total: 10800 lbs

7. Linear hack press

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 5550 lbs