Englishexpand_more

Light leg day (mobility)

by 7nish

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Summary

  • event_availableJanuary 14th, 2017
  • schedule24 h
  • equalizer6 sets,  90 reps
  • fitness_center3150 lbs

1. Weighted bar squats

  • Set 1: 25 x 35 lbs
  • Set 2: 25 x 35 lbs
  • Set 3: 25 x 35 lbs

Total: 2625 lbs

2. Hang clean

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 5 x 35 lbs

Total: 525 lbs