Mix

by 7nish

Settings

lbskgs

Summary

January 15th, 2017
1 h
30 sets, 264 reps
3075 lbs

1. Barbell bench press

Set 1: 10 x 30 lbs
Set 2: 1 x 55 lbs
Set 3: 1 x 65 lbs
Set 4: 1 x 75 lbs
Set 5: 1 x 80 lbs

Total: 575 lbs

2. Wall sit throne shoulder press

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

3. Wall sit throne bicep curl

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

4. Plank push up with weights

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

5. Russian twist with weight

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

6. Goblet squats

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined