Shoulder and tricep

by 7nish

Settings

lbskgs

Summary

August 21st, 2019
1 h
25 sets, 250 reps
5880 lbs

1. Dumbbell shoulder press

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 800 lbs

2. Dumbbell front raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

3. Dumbbell lateral raises

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 300 lbs

4. Rope Tricep Push Down

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs
Set 4: 10 x 27 lbs

Total: 930 lbs

5. Rear deltoid fly machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs

Total: 1650 lbs

6. Seated dip machine

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined