Shoulder, tricep & calves

by 7nish

Settings

lbskgs

Summary

July 22nd, 2016
57 minutes
22 sets, 224 reps
19770 lbs

1. Barbell push press (push bar up over head for shoulders)

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1620 lbs

2. Barbell upright rows (wide grip)

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1690 lbs

3. Tricep dip on parallel bar (chin up machine)

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

4. Rope Tricep Push Down

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs
Set 4: 12 x 0 lbs

Total: 990 lbs

5. Horizontal Calf Machine

Set 1: 15 x 200 lbs
Set 2: 12 x 210 lbs
Set 3: 10 x 230 lbs
Set 4: 8 x 250 lbs
Set 5: 6 x 260 lbs
Set 6: 5 x 290 lbs

Total: 12830 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined