Englishexpand_more

Shoulders & abs

by 7nish

Settings

List View

Summary

  • event_availableMarch 11th, 2017
  • schedule1 h
  • equalizer28 sets,  316 reps
  • fitness_center7020 lbs

1. Barbell clean and press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 8 x 35 lbs
  • Set 6: 6 x 40 lbs

Total: 1580 lbs

2. Sit ups (incline bench)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1275 lbs

3. Shoulder press machine

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 6 x 40 lbs

Total: 1345 lbs

4. Wide grip barbell upright row

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 6 x 30 lbs

Total: 1680 lbs

5. Lateral raise machine

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 25 lbs
  • Set 6: 6 x 35 lbs

Total: 1140 lbs