Englishexpand_more

Shoulders & abs

by 7nish

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Summary

  • event_availableMarch 30th, 2018
  • schedule49 minutes
  • equalizer18 sets,  213 reps
  • fitness_center5435 lbs

1. Shoulder press (weighted)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 4 x 50 lbs
  • Set 5: 4 x 50 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 12 x 20 lbs
  • Set 8: 15 x 10 lbs

Total: 2010 lbs

2. Abdominal crunch machine (weights)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 25 lbs

Total: 1275 lbs

3. Lateral raise machine

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs

Total: 650 lbs

4. Rear deltoid fly machine

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1500 lbs