Shoulders & abs

by 7nish

Settings

lbskgs

Summary

November 21st, 2017
1 h
23 sets, 305 reps
7922 lbs

1. Converging shoulder press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

2. Rear deltoid fly machine

Set 1: 10 x 35 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 350 lbs

3. Lateral raise machine

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 950 lbs

4. Torso Rotation (Ab)

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

5. Back assisted hanging leg raises to knee tuck (ab crunch) 4sets of 20

Set 1: 20 x 1 lbs
Set 2: 20 x 4.4 lbs
Set 3: 20 x 4.4 lbs
Set 4: 20 x 4.4 lbs
Set 5: 20 x 4.4 lbs

Total: 372 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined