Englishexpand_more

Shoulders & abs

by 7nish

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Summary

  • event_availableOctober 28th, 2017
  • schedule28 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Arnold press dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

2. Dumbbell side laterals (raises)

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 6 x 10 lbs

Total: 360 lbs

3. Kettlebell swings

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

4. Shoulder press jumping jack

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Standing mountain climbers

  • Set 1: null x 0 lbs

Total: NaN lbs