Englishexpand_more

Shoulders & abs

by 7nish

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Summary

  • event_availableAugust 15th, 2018
  • schedule44 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell push press (push bar up over head for shoulders)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

2. Dumbbell lateral raises

  • Set 1: 15 x 5 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 14 x 5 lbs

Total: 225 lbs

3. Decline sit up (shouder press weight)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

4. Russian twist with weight

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

5. 20 min cardio

  • Set 1: null x null lbs

Total: NaN lbs