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Englishexpand_more

Shoulders & abs

by 7nish

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Summary

  • event_availableJune 13th, 2018
  • schedule52 minutes
  • equalizer20 sets,  238 reps
  • fitness_centerNaN lbs

1. Shoulder press (weighted)

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 6 x 20 lbs
  • Set 5: 10 x 1 lbs

Total: 730 lbs

2. Deltoid raise (shoulder)

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 6 x 35 lbs
  • Set 5: 10 x 20 lbs

Total: 1090 lbs

3. Rear deltoid fly machine

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 6 x 40 lbs
  • Set 5: 10 x null lbs

Total: NaN lbs

4. Abdominal crunch machine (weights)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs
  • Set 5: 20 x 35 lbs

Total: 3300 lbs