Englishexpand_more

Shoulders & abs

by 7nish

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Summary

  • event_availableSeptember 21st, 2017
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell shoulder press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs

2. Cable crunch -Abs

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

3. Front dumbbell lat raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

4. Dumbbell side laterals (raises)

  • Set 1: 10 x 8 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 10 x 8 lbs
  • Set 4: 10 x 8 lbs

Total: 320 lbs

5. Supinated dumbbell side lateral raises

  • Set 1: 10 x 8 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 10 x 8 lbs
  • Set 4: 10 x 8 lbs

Total: 320 lbs

6. Abdominal crunch machine at condo

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs
  • Set 5: 15 x 95 lbs

Total: 6825 lbs