Shoulders & abs

by 7nish

Settings

lbskgs

Summary

June 17th, 2017
33 minutes
16 sets, 150 reps
4745 lbs

1. Wide grip pull up

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 10 x 55 lbs

Total: 1980 lbs

2. Barbell shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Dumbbell shoulder press

Set 1: 8 x 25 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 650 lbs

4. Stiff arm lat pull down (standing)

Set 1: 12 x 17.5 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 32.5 lbs
Set 4: 6 x 32.5 lbs

Total: 915 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined