Shoulders & abs

by 7nish

Settings

lbskgs

Summary

July 26th, 2017
1 h
26 sets, 340 reps
13900 lbs

1. Shoulder press (weighted)

Set 1: 10 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 2600 lbs

2. Lateral raise machine

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

3. Pulley upright row

Set 1: 10 x 7.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 22.5 lbs

Total: 600 lbs

4. Rear deltoid fly machine

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1500 lbs

5. Abdominal crunch matrix brand

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5000 lbs

6. Windshield wipers 4x 10reps each side

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined