Englishexpand_more

Shoulders & abs

by 7nish

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Summary

  • event_availableNovember 2nd, 2018
  • schedule59 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell side laterals (raises)

  • Set 1: 10 x 7.5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 475 lbs

2. Dumbbell shoulder press

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

3. Dumbbell front raises

  • Set 1: 15 x 7.5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 12.5 lbs
  • Set 5: 10 x 12.5 lbs

Total: 562.5 lbs

4. Situps

  • Set 1: 20 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

5. 20 min cardio

  • Set 1: null x null lbs

Total: NaN lbs