Shoulders & abs

by 7nish

Settings

lbskgs

Summary

November 7th, 2017
48 minutes
18 sets, NaN reps
NaN lbs

1. Shoulder press (weighted)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

2. Lateral raise machine

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Abdominal machine with only handle bars

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

4. Freemotion cable crossover - each side

Set 1: 10 x 7 lbs
Set 2: 10 x 3 lbs
Set 3: 10 x 7 lbs
Set 4: 10 x 7 lbs
Set 5: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined