Shoulders & abs

by 7nish

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Summary

  • event_availableFebruary 25th, 2017
  • schedule57 minutes
  • equalizer21 sets,  224 reps
  • fitness_center7340 lbs

1. Arnold press dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 6 x 25 lbs

Total: 730 lbs

2. Dumbbell front raises

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 6 x 10 lbs

Total: 360 lbs

3. Dumbbell side laterals

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 6 x 10 lbs
  • Set 5: 0 x 0 lbs

Total: 360 lbs

4. Rear deltoid fly machine

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 6 x 45 lbs

Total: 1190 lbs

5. Abdominal machine (arm handles and weights)

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4700 lbs