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Englishexpand_more

Shoulders & abs

by 7nish

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Summary

  • event_availableMay 6th, 2017
  • schedule48 minutes
  • equalizer13 sets,  218 reps
  • fitness_center5240 lbs

1. Barbell clean and press

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 16 x 30 lbs
  • Set 6: 16 x 30 lbs
  • Set 7: 16 x 30 lbs
  • Set 8: 15 x 30 lbs

Total: 3190 lbs

2. Abdominal crunch (laying down wiht handles)

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 2050 lbs