Shoulders & abs

by 7nish

Settings

lbskgs

Summary

April 6th, 2019
1 h
17 sets, 190 reps
4340 lbs

1. Shoulder press machine

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1650 lbs

2. Deltoid raise (shoulder)

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 40 lbs

Total: 1200 lbs

3. Abdominal crunch machine (weights)

Set 1: 20 x 10 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1400 lbs

4. Freemotion rear delt fly

Set 1: 5 x 3 lbs
Set 2: 7 x 3 lbs
Set 3: 7 x 3 lbs
Set 4: 4 x 3 lbs
Set 5: 7 x 3 lbs

Total: 90 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined