Shoulders & abs

by 7nish

Settings

lbskgs

Summary

December 21st, 2017
1 h
16 sets, 160 reps
4575 lbs

1. Shoulder press (weighted)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1000 lbs

2. Converging shoulder press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Lateral raise machine

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 30 lbs

Total: 1075 lbs

4. Rear deltoid fly machine

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined