Shoulders and triceps

by 7nish

Settings

lbskgs

Summary

June 8th, 2016
1 h
24 sets, 216 reps
9130 lbs

1. Arnold press dumbbell

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 610 lbs

2. Barbell shoulder press

Set 1: 12 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 50 lbs

Total: 1780 lbs

3. Barbell front raise

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 720 lbs

4. Barbell front pull

Set 1: 12 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 50 lbs

Total: 1260 lbs

5. Tricep dumbell extension

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 35 lbs

Total: 1040 lbs

6. Seated dip

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 6 x 115 lbs

Total: 3720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined