Shoulders and triceps

by 7nish

Settings

lbskgs

Summary

July 6th, 2016
1 h
24 sets, 216 reps
7170 lbs

1. Dumbbell front raises

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 15 lbs

Total: 480 lbs

2. Tricep dumbell extension

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs

Total: 940 lbs

3. Dumbbell side laterals (raises)

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 6 x 15 lbs

Total: 390 lbs

4. Seated dip (weighted)

Set 1: 12 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 145 lbs

Total: 4240 lbs

5. Dumbbell shoulder press

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 20 lbs

Total: 570 lbs

6. Bentover dumbell tricep extension

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined