Englishexpand_more

Shoulders

by 7nish

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Summary

  • event_availableApril 4th, 2017
  • schedule39 minutes
  • equalizer17 sets,  159 reps
  • fitness_center2180 lbs

1. Shoulder press (weighted)

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 700 lbs

2. Dumbbell side laterals

  • Set 1: 12 x 12.5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 6 x 12.5 lbs

Total: 405 lbs

3. Dumbbell front raises

  • Set 1: 12 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs
  • Set 4: 6 x 15 lbs

Total: 465 lbs

4. Arnold press dumbbell

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 6 x 20 lbs

Total: 610 lbs