Shoulders

by 7nish

Settings

lbskgs

Summary

July 21st, 2017
22 minutes
14 sets, 150 reps
1590 lbs

1. Dumbbell front raises

Set 1: 15 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 550 lbs

2. Dumbbell side laterals

Set 1: 15 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs
Set 5: 10 x 8 lbs

Total: 440 lbs

3. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined