Shoulders

by 7nish

Settings

lbskgs

Summary

April 29th, 2017
57 minutes
26 sets, 267 reps
4300.5 lbs

1. Arnold press dumbbell

Set 1: 15 x 10 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 6 x 25 lbs

Total: 900 lbs

2. Dumbbell side laterals (raises)

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

3. Dumbbell front raises

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 20 lbs

Total: 510 lbs

4. Freemotion rear delt fly

Set 1: 12 x 3 lbs
Set 2: 10 x 3 lbs
Set 3: 10 x 7 lbs
Set 4: 6 x 7 lbs

Total: 178 lbs

5. Rope Tricep Push Down

Set 1: 15 x 12.5 lbs
Set 2: 12 x 17.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 8 x 27.5 lbs
Set 5: 6 x 32.5 lbs

Total: 1037.5 lbs

6. Tricep extension (isolated) machine

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined