Shoulders

by 7nish

Settings

lbskgs

Summary

March 28th, 2017
52 minutes
27 sets, 334 reps
10355 lbs

1. Shoulder press (weighted)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 6 x 50 lbs

Total: 2100 lbs

2. Dumbbell shoulder press

Set 1: 12 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 20 lbs
Set 5: 0 x 0 lbs

Total: 540 lbs

3. Dumbbell side laterals

Set 1: 12 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 8 x 12.5 lbs
Set 4: 6 x 12.5 lbs

Total: 450 lbs

4. Dumbbell front raises

Set 1: 12 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 8 x 12.5 lbs
Set 4: 6 x 15 lbs

Total: 465 lbs

5. Torso Rotation (Ab)

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs

Total: 5200 lbs

6. Abdominal crunch machine (weights)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined