Shoulders

by 7nish

Settings

lbskgs

Summary

June 6th, 2018
40 minutes
17 sets, NaN reps
NaN lbs

1. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

2. Dumbbell front raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

3. Dumbbell side laterals (raises)

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 260 lbs

4. Freemotion rear delt fly

Set 1: 10 x 3 lbs
Set 2: 10 x 3 lbs
Set 3: 6 x 7 lbs
Set 4: 7 x 7 lbs
Set 5: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined