Englishexpand_more

Shoulders

by 7nish

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Summary

  • event_availableFebruary 19th, 2017
  • schedule46 minutes
  • equalizer18 sets,  167 reps
  • fitness_center2096 lbs

1. Dumbbell shoulder press

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 6 x 25 lbs
  • Set 5: 15 x 12 lbs

Total: 780 lbs

2. Dumbbell front raises

  • Set 1: 12 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 8 x 12 lbs
  • Set 4: 10 x 12 lbs

Total: 480 lbs

3. Dumbbell lateral raises

  • Set 1: 12 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 8 x 12 lbs
  • Set 4: 8 x 12 lbs

Total: 456 lbs

4. Freemotion shoulder

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 0 x 0 lbs

Total: 380 lbs