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Englishexpand_more

Shoulders

by 7nish

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Summary

  • event_availableMay 12th, 2017
  • schedule1 h
  • equalizer23 sets,  228 reps
  • fitness_center1977.66 lbs

1. Shoulder press (weighted)

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 6 x 18.14 lbs

Total: 616.89 lbs

2. Lateral raise machine

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 8 x 15.88 lbs
  • Set 6: 6 x 18.14 lbs

Total: 712.14 lbs

3. Shoulder press machine

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 6 x 15.88 lbs
  • Set 6: 0 x 0 lbs

Total: 444.52 lbs

4. Freemotion shoulder

  • Set 1: 12 x 2.27 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 6 x 6.8 lbs

Total: 204.12 lbs