Englishexpand_more

Shoulders

by 7nish

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Summary

  • event_availableMay 12th, 2017
  • schedule1 h
  • equalizer23 sets,  228 reps
  • fitness_center4360 lbs

1. Shoulder press (weighted)

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 6 x 40 lbs

Total: 1360 lbs

2. Lateral raise machine

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 8 x 35 lbs
  • Set 6: 6 x 40 lbs

Total: 1570 lbs

3. Shoulder press machine

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 6 x 35 lbs
  • Set 6: 0 x 0 lbs

Total: 980 lbs

4. Freemotion shoulder

  • Set 1: 12 x 5 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 6 x 15 lbs

Total: 450 lbs