Shoulders

by 7nish

Settings

lbskgs

Summary

October 20th, 2017
51 minutes
21 sets, 230 reps
5375 lbs

1. Shoulder press (weighted)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

2. Lateral raise machine

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Rear deltoid fly machine

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

4. Abdominal machine (arm handles and weights)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Pulley upright row

Set 1: 10 x 7.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 22.5 lbs
Set 5: 10 x 22.5 lbs

Total: 825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined