Shoulders

by 7nish

Settings

lbskgs

Summary

January 29th, 2017
1 h
12 sets, 200 reps
3100 lbs

1. Warmup with barbell

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Dumbbell clean and jerk (shoulder)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

3. Rear deltoid fly machine

Set 1: 20 x 25 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 0 x 0 lbs

Total: 1300 lbs

4. Shoulder press (weighted)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined