Shoulders

by 7nish

Settings

lbskgs

Summary

April 12th, 2017
2 h
28 sets, 246 reps
4738 lbs

1. Shoulder press (weighted)

Set 1: 15 x 10 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 50 lbs
Set 5: 6 x 70 lbs

Total: 1620 lbs

2. Lateral raise machine

Set 1: 15 x 10 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 40 lbs
Set 5: 6 x 45 lbs
Set 6: 0 x 0 lbs

Total: 1450 lbs

3. Arnold press dumbbell

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 25 lbs

Total: 690 lbs

4. Dumbbell side laterals (raises)

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 6 x 12.5 lbs

Total: 375 lbs

5. Dumbbell front raises

Set 1: 12 x 10 lbs
Set 2: 10 x 12.5 lbs
Set 3: 8 x 15 lbs
Set 4: 6 x 15 lbs

Total: 455 lbs

6. Freemotion rear delt fly

Set 1: 12 x 3 lbs
Set 2: 10 x 3 lbs
Set 3: 4 x 7 lbs
Set 4: 4 x 3 lbs
Set 5: 6 x 7 lbs

Total: 148 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined